Each Orangetheory Fitness class follows one of four profiles: Endurance, Strength, Power, or an “ESP” mix of all three. Get your heart pumping with movements like around-the-worlds, plank jacks with knee tucks, and - everyone’s favorite - high knees. You can think of it as in the same general vein as a.Free 30-Minute At Home Workouts | Orangetheory Fitness Today's Workout Long breaks: Who needs ‘em? Not you, until you’ve crushed this energizing HIIT workout with just seconds of rest between movements. Orangetheory Fitness is a one-hour, full body group exercise class, with a different theme for each session: power, strength and endurance. Feb 15: 500 Meter Row Benchmark - the last one was on Nov 23. (Lots of things in multiples of 7) Feb 14: Valentine’s Day - historically was a partner/group workout, but OTF seems to be announcing partner workouts ahead of time so…. Vector white blank paper speech bubble on orange gradient …Feb 13: Game Day Workout ( Go Bengals! :) ) - the last one was on Feb 7, 2021. Orange theory template Template for your design.
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